Due to Sports Injuries
SPORTS is a physical activity to gain physical fitness, to increase stamina and physical ability at this late prestasi.Akhir-awareness of the importance of sport to increase rapidly. This phenomenon can be seen with fitness centers popping up in various strategic places, like malls and office buildings. Quite exciting indeed, considering how important the sport for health-improving. But unfortunately, with the increasing interest in such sport is not accompanied by knowledge about injury prevention, which is very likely to occur when exercising.
During physical activity, may get injured if not done correctly. . Therefore, to note how commonly known in the medical world, namely promotion, pencegahan.pengobatan, and rehabilitation. Injuries are often experienced by an athlete, such as sprain (a stretching or tearing of the ligaments), strains (muscle tissue damage due to direct or indirect trauma / overloading), torn ligaments or broken bones.
No one denies, if the good sport for fitness and protect our body from various diseases. However, excessive exercise and ignoring the rules of proper exercise, self harm injury in fact bring the perpetrators. Even a lot of sports players do not realize that he has suffered injury. Some patients experience prolonged muscle aches, which can affect bodily functions.
Most often the shoulder joint is the third body part which is often injured, after knee and ankle joints. Sports injury in the shoulder joint, most often caused by direct injury or over repeated use. Excessive movement of the shoulder joint, especially on the type of sports that require overhead motion (overhead activity) as in the javelin sport, badminton, tennis, basketball, volleyball, sports contacts as well as in ballet dancers, these activities will cause stress on the soft tissue around the joints.
Anatomically, the shoulder joint is the part that is very unstable, because they have the head joint (humeral head), a size three times larger than the bowl joints (fossaglenoid). This will cause both very minimal contact, which is about fifty percent. Other factors that contribute to the stability of the shoulder joint is a negative pressure in the joints through the mechanism of cohesion and adhesion, the role of joint capsule, and balance the muscles of the shoulder joint. The tendon is very important is the rotator cufdan bicep.
There are some injuries in the shoulder joint is most often found in a sport athletes on the head (overhead athlete), such as subacromial bursitis, supraspinatus tendinitis, biceps tendinitis long head, and quite difficult to treat diseases such as rotator cuff tear (rotator cuff tear ). Overall, the clinical symptoms of mild to severe, where patients are unable to lift his arm proven by positive drop arm test, will be evident that such injuries can cause quite severe joint pain when moving or resting.
Classification
Sports injuries can be classified as follows
1.Subject time occurs Acute occurred suddenly and in a few hours ago.
Signs and symptoms of pain, tenderness, warm skin redness, swelling, and inflamasi.Kronis grew slowly. Symptoms disappear, arise, and cause tenderness and pain. Usually due to over use or acute injury, which did not heal perfectly.
Light weight 2.Berdasarkan injury
3.Berdasarkan affected tissue soft, hard
4.Berdasarkan injury location
Mechanism
Mechanism of sports injuries are reviewed in bio mechanical Traction (traction), Compression (compression), bending (bending) Shear stress (pressure cut) torsion (rotation) Overload (overload) and Ouer use (recurring expenses)
For action and sports injury recovery, whether he is a layman or the athlete is the same. Although the healing time of injuries in the shoulder joint requires a certain time, but there are several ways that aligned to the recovery time for practicing sports can be an early return (RICE formula of Rest, rest, ice compresses; give Compression pressure; and Elevation elevate the affected area). Healing requires rest and time needed for healing lama.Waktu soft tissue is between 4-6 weeks. With long immobilization in the shoulder joint, can cause complications such as joint movement disorders.
For ordinary people or athletes who are the dominant uses the term shoulder joint often used on sports injuries, such as Separated shoulder, ie glenohumeral joint subluxation or luksasi. Shoulder pointer. If there is bone protruding kontusi fractures around the shoulder joint tear Rotator cuff tear in the supraspinatus tendon tendinitis shoulder joint drive inflammation in the tendons of biceps tendinitis supra spinatus Longhead inflammation of the biceps tendon bursitisi Subacromial inflammation on the stock (massacre) shoulder joint
Indications of surgery is usually performed when there is torn or broken bones.
As a conclusion we can say that
1. Sport is an activity that may cause injury to the shoulder joint
2. Shoulder joint injuries can be treated with first aid through the use of the RICE formula
3. Enforcement is the most important diagnosis to treatment, both surgical and non surgical and recovery programs.
