Repearting Laughing effect

Repearting Laughing , according to the study have the same effect as exercise on the body

Did not have time to exercise? At least try to take the time to laugh. Laughing again, according to a study from Loma Linda University's Schools of Allied Health (SAHP) and Medicine, has the same effect as exercise on the body.

The study results show that laughter not only strengthens the positive mood, but also reduce stress hormones, increasing the activity of the immune, lower cholesterol, and blood pressure. This effect is similar to the effect of moderate physical activity.

In this study, researchers showed a series of funny videos and video are annoying to the participants. Just before and after view of each video, the researchers took blood samples from participants and measure their blood pressure.

The test results show, funny videos alter blood pressure, hormone levels, and endorphins as exercise with moderate effects.

Dr. Lee S. Berk, preventive care specialists and researchers from Loma Linda University psychoneuroimmunology, has been working on related studies of laughter for almost 30 years.

"We're finally starting to realize that the behavior and our daily emotions regulate our body in many ways," Berk said, as quoted foxnews.com site