Sports in Old Age Benefits.

Health is a precious treasure for the elderly. Therefore, declining physical abilities should not be obstacles for senior citizens or elderly people to live healthy. And it can be achieved by continuing to perform physical activity.

Sports in Old Age Benefits

There are many reasons why the elderly are not willing or lazy to start the sport. In addition to reduced stamina, many elderly people who claim to fear of falling when doing physical activity. "With age, there are many things that upsets the balance of the body. For most people this is scary, so many parents are afraid to exercise, "said Amy Ashmore, a spokesman for the American Council on Exercise.

Another reason is often the obstacle to feel as if the body is not compatible with the existing sports apparel. "They think sport should wear clothing made of elastic Lycra," says Dr.William Hall, director of the Center for Healthy Aging, U.S..

Various studies have shown there is not too late to exercise. Even in the elderly, the benefits of exercise will also be felt.

Proven active lifestyle reduces the risk of heart disease and help maintain a healthy weight. In addition, if the body is also proven capable of overcoming health problems often suffered by the elderly, such as rheumatism, stiff joints, or diabetes.

Currently there are many choices of sports that can be adjusted with the physical ability of the elderly. In addition to gymnastics, the elderly can also do activities jogging, walking, swimming or cycling. What is important, keep active and fit.