Tips to Stopping masturbation

Regardless of our respective attitudes towards masturbation and the underlying reason, of course, we agree that "everything is excessive it is not good." Now, if among us there is a diligent masturbating fun and want to control it (for whatever reason), here are some things that can be glimpsed as steps to reduce (if possible, eliminate) the habit of masturbation. Interested? Let's see:

Intentions, goals, targets and strategies and evaluate the progress of time must be determined from the beginning. Also, prepare some gifts as a reward and punishment. For example, rent the movie favorite. If you successfully meet the target, watch; If it fails, return it;

Have a diary? There is nothing wrong to see the notes of the "O" is, for example, how many times a day / week, at what time it is, what the accompanying events, where and in what atmosphere masturbation is done. See note any wear doing? To make a target calendar, of course;

Compile a list titled "The activities that I delight." Then write "masturbation" (and other activities associated with sex) at number one, then the activity number two, three, and so on. Condition, must be activities that we can do, fun, and positive;

Masturbation is usually done in the morning and before bed at night. Now, please masturbating except in those times;

If step 4) is successful, try the next step: Usually masturbation is done when we are faced with a problem, and we need a "recreational" for a moment to forget. Now, choose an activity from the list to do when we want to masturbating in the face of problems;

Masturbation is also often done when there are no people around us to invited communication. Well, try to always be in the midst of another person;

Masturbation is also usually done after seeing something syuuur. Well, reduce the consumption of the menu "sjurasic" if indeed need to eliminate masturbation. Another way, wear rubber bands on hand. If by a "beautiful scenery", we can slingshot arm to distract us;

Masturbation is also an option at the time could not sleep or waking in the middle of sleep time. Well, we can choose: Trying to get back to sleep or stay awake. If Pingin sleep again, select the activities that cause drowsiness. If you want to stay awake, do a preferred activity and requires concentration (eg, gaming) or better shampoo bath. For those who continued with the prayer that a Muslim could tahajud;

Sports can increase vitality, so that also increases sexual drive. But sports also spent force who had been due to use for masturbation. So keep exercising and avoid things that are encouraging to masturbation;

Masturbation is often a continuation of the daydream a slob. Well, besides the above technique of rubber band, always sibukkan yourself with the tasks to be done. For example, if homework has been done on this day, continue with the homework for tomorrow, or correction to improve the quality of your homework;

Try to challenge masturbation encouragement. If usually we "give up" after one week, next time try for the duration of two weeks. There are several "weapons" that we can use to fight the urge masturbation, such as meditation, prayer, self discourse, etc.;

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