TYPE OF INJURY AND FORM IN SPORTS INJURY TREATMENT
As written in the U.S. fitness instructor, Sabrina Rogers in sportsinjurybulletin site, there are 10 types of sports injuries.
1. Knee injury
Approximately 55 percent of injuries from sports activities in the form of a knee injury. These injuries included one of the 40 cases of orthopedic surgery. Most occur in the joints and cartilage (crack), including aches and pains associated with the kneecap. High risk occurs in runners, swimmers, step aerobics, soccer players, basketball players, volleyball players, and athletes branch of athletics. This is because the knee a footstool, thus potentially exposed to arthritis.
Prevention: Wear shoes with soft soles and replace the soles on a regular basis. Select appropriate types of sports shoes and be able to sustain body weight. Rest your feet in a certain period (minimum 2 x 24 hours) to prevent an excessive burden on members of the body. If the knee injury, an ice pack for 20 minutes to avoid inflammation.
2. Shoulder injury
As many as 20 percent of sports injuries occur in the shoulder, including the effect of one position, one vein, and muscle tension. Injury-prone sports, namely tennis, swimming, weightlifting, baseball, and volleyball. Cause, excessive activity and movement in the shoulder area so that one of the tendons (tendons). Symptoms are pain, stiffness in the shoulder, sprained muscles, until the bones cracked.
Prevention: For a vulnerable collision sports (eg baseball) use a special protector.
3. Ankle muscle injury
Many occur in sebakbola players, hockey players, basketball players, volleyball players and because of the movement such as jumping, running, and stopped suddenly causing pinched tendon.
Prevention: Strengthen your ankles with the up and down stairs or similar sports. Wearing gaiters not guarantee safety, but minimize the risk.
4. Elbow injury
Seven percent occurred because of an elbow injury in sports such as golf and tennis. The causes for excessive load and is constantly at the elbow region as a footstool.
Prevention: Practice the arm, for example, slowly rotate the wrist, and protect the elbow with a special bandage during exercise.
5. Muscle interested
Not warming up enough, muscle fatigue, and muscle weakness, are some of the reason. Running, jogging, basketball, and football, most sports are examples of this potentially devastating injury.
Prevention: Practice stretching enough before and after exercise. Avoid exercise when your body feels tired. Do not exercise before you actually recover pascacedera, to avoid more serious injury.
6. Lower back pain
Many experienced by people who sit too long and the obese. Vulnerable experienced as a runner, golfer, tennis player, and baseball players.
Prevention: Warm up before, during, and after exercise. The movement slowly straighten your back by pulling your hands up and bend your back sideways.
7. Shin injury
Ordinary attack beginners, who was ambitious to improve training phase. Wearing footwear that is incompatible with the activity. Including jumping and running on the runway hard.
Prevention: Wear appropriate footwear, practice gradually, stretching, and not excessive.
8. Thigh injury
Football, hockey, basketball, racquet sports, and volleyball. In addition to the thigh area is very painful, also swelling in the thigh muscle.
Prevention: Stretching before practice, practice with the intensity gradually, especially leg exercises to strengthen the thigh area.
9. Brain concussion
Weight categories of injury in a collision. Symptoms are loss of consciousness, severe headache, amnesia, loss of balance, difficulty concentrating, dizziness, and nausea. Common result of physical contact, such as football, hockey, and boxing.
Prevention: Protection menjaminan wearing a helmet is not safe to head. If you're having a conflict, immediately seek medical help.
10. Twist
These injuries occur because one of motion or fatigue in the tendons due to excessive activity. Most experienced runners because running and jumping movements.
Prevention: Stretching quite interesting movements and avoid muscle suddenly and forcefully. If an injury occurs, do not rush back to practice before the state fully recover.
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