Healthy Foods Affect Children Intelligent

Maybe for your parents really want your children smart and intelligent in school. But the majority of your desire is not achieved due to your child that you expect intelligent but were far from expectations. So what exactly is affecting the child's intelligence and cleverness? The answer is easy once the food they consumed. Although many in the television commercials of products to enhance the intelligence of children, but it was felt less because it is less natural. If you want your child to have intelligence that should do the optimal consumption of fruits, vegetables, protein, and foods high in fiber and help the development of intelligence and physical growth of children.

Healthy food does not need expensive food but healthy food is the food as described above ie vegetables, protein, fruits and high fiber foods. Many parents today who thinks that delivering food from a restaurant-fancy expensive food is already sufficient nutrition and healthy food has been said but in fact the result of zero.

In addition to providing healthy food habit familiarize your child is always breakfast. Because in one study said that children breakfast every morning, was more focused tasks in school. Because, breakfast could eliminate hunger and nutritional needs for the move.