11 Myths About Sports
1. You have exercised best when you feel sick.
Wrong. You do not need to get sick when exercising. Feeling ill at the time of the new movement was perfectly natural course. But the pain with pain differently, lo. In order for your exercise program is successful, you do not need to force the muscles to hurt. When that happens, you just have to stop.
2. Aerobic exercise is best.
Wrong. A good exercise program is balanced, so you need to also melatis body flexibility and stretching.
3. Your body will look muscular when doing muscle strengthening exercises.
Wrong. You need not worry. Women in general do not have enough testosterone hormone which causes muscle formed as has occurred in men.
4. You must do strenuous exercise to your training program succeed.
Wrong. You do not have to force yourself to get the benefits of exercise. You just threatened if too bernapsu overtrained exercise. Moderate intensity exercise, eg walking five miles per hour using the treadmill, it makes your body fitter.
5. The only way to be healthy is to exercise at the gym.
Not always. Any movement either. For healthy, you can do the dance, bicycling, brisk walking, or lifting loads that are not too heavy while watching television.
6. Abdominal exercises can shrink the stomach.
Wrong. Abdominal exercises like sit-ups is important to strengthen the abdominal muscles and improve the form. Muscle is muscle and fat is fat. How many sit-ups that have been done does not mean your abdominal muscles can be reduced. To reduce fat, you also should consider the diet and reduce calories.
7. Aerobic exercise can help reduce weight permanently and can speed up your metabolism.
Not completely true. Indeed be faster metabolism and increased during exercise, but only for short periods. But when you add to the load when beraerobik, the exercise will burn calories at a mean muscle metabolism to provide benefits in a rather long period of time.
8. Exercise always makes hungry.
Wrong. Intense exercise is more appetite. Exercise also can help you control your appetite, until you become more sensitive to what is felt by the body. That way, you will be able to give your body only what they need.
9. You can eat whatever you want home exercise enough.
Not true. When your body receives more calories than what has been burned, weight loss will increase. Rules of good fitness, including the sensitive balance between enough exercise and eating right.
10. Exercise makes you not sleep all night.
Wrong. When you exercise at night, it is quite true. But if you exercise at a normal hour, then you will sleep better and makes you more fresh in their daily living activities.
11. By adding a burden on the hands and ankles at the time of jogging, you can perform muscle strengthening and aerobic exercise at the same time.
Wrong. Do these two exercises were different at the time. At the very least, do aerobics first, then jogging. Do not be combined. When you do so at the same time, can reduce muscle tissue and cause problems in the muscles and joints.
Simak
Baca secara fonetik
