SAFETY SPORT FOR KIDS
The children began to like sports and outdoor activities? Why not! Naturally when you feel anxious. However, should continue to support the type of sports they choose to keep watching the side of safety and comfort. No less importantly, prepare them early and thoroughly in order to exercise more effective than to produce harm.
In addition, says Debra Alban, family sportswriters at the CNN website, first you have to do is allow doctors to give medical advice that children are physically and psychologically prepared to do the activity a little harder than usual.
"Sport is the best way for children to practice their socialization as well as physical exercise to stay fit. In addition to playing a fun atmosphere at the same time they also get secure, "so press the coach was quoted Alban sports health. Of course, thinking about going to the risks experienced by children, such as physical injury, or not competitive pressures rarely makes mental and emotional children unharmed, still not be considered trivial.
Central Control and Prevention reported, at least 20 percent of patients who meet the emergency room dominated by those who were injured in sports, recreation and exercise. 40 Percent of other patients carrying children under the age of 15 years.
Anticipation of what should be done to prevent and reduce the risk of injury before the kids do sports? First, make sure that kids actually choose the gym that he wants to do and not because of coercion or just trying out a style just pretentious. "Usually the kids just do this type of exercise appropriate choice," recalled Dr. Richard Ginsburg, a psychologist at Harvard Medical School.
Choosing the type of sport and decide how long they will be involved in it at least be a start-up capital for children to exercise choice with the happy and excited. Sport will be less enjoyable if without motivation, Ginsburg added that also the author of Whose Game Is It, Anyway?: Guide to Helpinh Your Child Get the Most from Sports, Organized by Age and Stage.
Here, press Ginsburg, could take an active role parents 'play' in the selected sports type kids. For example, by supporting the choice of their children or to provide description and the impact of their chosen sport in their physical and mental health. Of course, the suggested sport in accordance with their age.
However, make sure the children get the positive benefits of sport or outdoor activity they choose, suggestions, Dr William O Roberts, a former football coach at the University of Minnesota, United States (U.S.).
Ensuring children's health in the best condition before allowing them to exercise a relatively 'hard'. Roberts shows the results of a survey in 2004 which states 75 percent of children with asthma less prepared before your workout, or do not anticipate if a sudden asthma attack over and over while doing sports. "Of course it is equally important to prepare for a sports league itself," joked Robert.
Above all, parents would have felt better if the kids get a competent coach in their field. Even children can be safe and comfortable when practicing. If not? "Being a parent task to equip children with basic training as a precaution. Eg first aid when a small accident which was not desired during the training session, complete with their health records, especially for children who are less supportive of their health conditions, other than family contact numbers easily accessible at all times, "advises Roberts as she emphasizes," Make sure, your kids happy with activities that do. "
Please
> Make sure likes it already supports facilities and equipment of sports that will be followed by the children. Complete also the proper clothing or shoes so that they do so in a fun and comfortable during practice sessions.
> Make sure the kids are warming up before training sessions and memungkasi with cooling after the training session.
> Suggest to the children that they are not prohibited if it breaks for a moment if you are too tired during the practice session, or when the rain falls when the exercise was conducted in outer space.
> Above all, sports for all children is a fun activity for them
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