Healthy Driving

Driving with the use of motor vehicles is fun, but if done with intensity quite a long time or for hours would certainly affect the other. From what was exciting to be otherwise. For example, the body feels tired or sore, especially around the waist and hips and even your back. Stomach also be down or down.

As a fellow rider, I want to share tips on how a good solution.

• Regular exercise 2x a week such as jogging, playing ball, tennis, basketball, etc.)

• For those who do not have plenty of time to conduct sporting activities well before driving in the morning: do muscle stretching movements for approximately 10 - 15 minutes

After driving as well as doing the above.

Now, if at rest or relax while watching TV probably can do the following things;

• Sitting position, then both legs stretched a little wider, then slowly kiss your knees alternately left and right. Do it again and again for 1 minute.

• lying position, lift both legs upward with both hands holding her hips, then hold for 1 minute. Move slowly forward so that your toes through the top of the head 3 x.

• Do "kayang" position repeatedly.

• Sitting position, both feet placed so that your left foot and right meet or adhere to each other for 1 minute. Regular massage also help keep blood flow to run well, and the muscles are not stiff.

Do it every day for about 5 minutes try to feel the difference, our muscles are no longer to harden. I myself have proved, and conduct and my muscles are no longer rigid. These tips are also useful for individuals who do a lot of activity intensity in the seat.